What is it that separates us from our heros and heroines? I believe it to be passion, what the Greeks called eros. Is it any surprise that our road warriors, who spend their days driving, sitting at desks, driving tractors and who come home to bungalows suffer from glute amnesia? And if your glutes don’t work, how on earth do you make love? Targeted glute exercises – squats, super(wo)mans, Utkatasana, Shalabhasana, etc, all help put the life back into those critical love-making muscles….
Om Shanti 23 November, 2019
